Stress and the Body
Common physical/bodily symptoms of stress include aches and pains, hypertension, stomach problems, skin irritated, and lowered overall immunity.
Stress and Emotions
People who are stressed struggle emotionally – they may often feel moody, anxious, irritable, cynical, and frustrated. They may also panic easily.
Stress and the Mind
Stress can lead to forgetfulness, indecision, poor judgement and lack of focus. People may also experience self-doubt when stress levels get high.
Stress and Behaviour
Stress can make people isolate themselves from others. Unhealthy sleeping or eating patterns, along with substance use are commonly seen as well.